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it is recommended to take 1g of carbohydrates per 1kg of body weight2
or the taper phase before an important event
for a consistent composition every time
2:1 Carbohydrate Ratio: efficient replenishment of the body's energy reserves
Can I eat the bar in parts
6d Creatine Creapure® (300g) eiwitreep it is recommended to take6d Creatine Creapure is the patented and purest creatine monohydrate on the market. Creatine contributes to improved physical performance during successive bursts of short term, high intensity exercise, at a daily intake of 3g. Key Benefits: Monohydrate: the most researched and effective form of creatine Ultra Pure (>99. 9%): thanks to patented CREAPURE 3g per Scoop: highly soluble and therefore very easy to dose Neutral Taste: easy to add to a drink
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